Blog | Empowered & Enlightened

What is your "WORD" for 2023?

At the end of 2022, I saw all of these Facebook posts “What’s your word for 2023?”. I hadn’t really thought about my word. I don’t always...

8 steps to organizing and prioritizing your time!

Part of creating the life you want to live is determining what you want to do/achieve and when/how. This is a topic that comes up often...

Change a Thought, Change a lot!!!!

We have the power to determine the direction of our lives…..with our thoughts. Do you believe this? Better yet, are you aware of how your...

How Values Can Help You Get Your Heart's Desire!

I am so excited to write about this topic! Many of my life coaching clients come to me to get clarity on how to accomplish what they need...

Morning Routines: Start Your Day Off With the Right Mindset and Energy

Several years ago I read a book by Hal Elrod (The Miracle Morning) that was life changing. The basic premise of the book is to wake up...

Being Your Best Self for your Family on Vacation

So many ways to die on vacation... I'm sorry to be so dramatic. I don't normally consider myself a dramatic person. But, if I am being...

Nutrition Can Improve Annoying Effects of Menopause

The last thing I want to do is admit that I need to be thinking about peri menopause or menopause. But, I am a 47 year old woman. Here's...

Welcome to Empowered & Enlightened

I don't know. Maybe this is you, but maybe it isn't. One day I woke up and realized I had everything I could ever want, but wasn't HAPPY!...