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Girl Power

Welcome to Empowered & Enlightened

Create the life you want to live!

Do you have everything you could ever want....but still aren't "happy"?


Is life pretty good, but you keep thinking it could be better or "more"? Do you feel like you are just "going through the motions" instead of truly experiencing and living life? 

Do you have all the things (spouse, kids, career, health) but still feel you haven't unleashed your true self? 

Is your energy or enthusiasm less than what it could be?

Does your day get away from you? Do you find yourself constantly "reacting" to things instead of being intentional about how you spend your time? you feel "stuck" in a life you don't want to live? 

If you answered "yes" to any of the questions above, I can help. I can relate. Let's do a complimentary consult to learn more about each other and what I can offer you. 

Love Your Body!

Do you want to be more intentional about how you are fueling your body? 

Do you want to love your body enough to feed it with nutritional "real" food instead of chemically processed "fake" food? 

Do you find yourself compulsively reaching for foods that your brain is telling you that you want, but you honestly don't FEEL better after eating? 

Do you want to love yourself better? 

Do you need a realistic plan that fits in with your life and your love for chocolate and wine?